servco1, Author at servco1

Pull up the body for the summer: what do you need to know about muscles?

Let’s face the facts: in 2-3 months it will not be possible to radically change the figure without harm to health. Coming to the gym at the end of winter, you will be able to improve your overall tone and make your body more elastic by June — for the absence of strict restrictions, the body will tell you “thank you”.

Debunking myths about a toned physique

Not everyone manages to achieve rounded buttocks and it’s not a matter of lack of […]

31 Oct 22 servco1

Professional sports for children: all the pros and cons

Seeing the success of a child in a sports club, parents dream of their career as a professional athlete. But the price of a medal, a title or an Olympic podium is very high: disability, injuries and health problems in the future.

How to decide whether to send a child to professional sports, because this decision will change his whole life.

What is dangerous about professional sports?

Parents have a good goal — to increase endurance, strengthen the health of the baby and […]

30 Oct 22 servco1

What is better for muscle growth: to increase the working weight or the number of repetitions?

Existing opinions about gaining muscle mass contradict each other: some people claim that muscles grow from heavy weights, others — from repeated repetition of exercises.

Due to ignorance, it is difficult for beginners to make a training plan. A qualified trainer helps you to orient yourself in order to determine the number of repetitions and the weight of the projectiles.

What does rapid muscle growth depend on?

The biochemical processes that are triggered by sports activities serve as the answer to how to […]