Running is the simplest and most popular sport. Fresh air, minimum equipment, free class format… Just do not forget to warm up properly, as well as choose the optimal clothes and, more importantly, shoes for jogging.
Cycling. Such a wonderful activity can become a real alternative to a fitness club! For cycling, you will need sportswear and equipment: if you know that you will be riding on the side of the road, buy a jacket or pants with reflective inserts, also […]