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Spring is a great time for new sports victories. If you do fitness all the time, you can add new activities to your program. For example, buy a rowing simulator. This device trains almost all muscles, improves endurance and strength of the body.
If you want to adjust your figure a little, spend more time on strength simulators (crossovers, Smith machines, etc.), perform squats with a barbell. Then the body will become more prominent.
Can’t you force yourself to do exercises in […]
Many of us lead an active lifestyle, but not everyone likes to go to the gym: it is much more convenient to practice according to our own plan at home.
Amateur athletes often purchase cardio equipment: exercise bikes, treadmills, steppers, ellipsoids. Combining classes with, for example, watching TV is simple. You will take care of your form and health, saving money on gym fees, travel, etc.
Also, some athletes need a home strength simulator: it can be a fitness station, bench press […]
A useful and interesting vacation for children during the summer holidays is a way to avoid boredom in home walls and let gadgets out of their hands. But not all parents have the opportunity to send their child to their grandmother’s dacha.
You can organize leisure in different ways, and even better – combine several types of activity. We throw up ideas on what to do with the child in the summer.
Send to a camp outside the city
A good option in […]
Let’s face the facts: in 2-3 months it will not be possible to radically change the figure without harm to health. Coming to the gym at the end of winter, you will be able to improve your overall tone and make your body more elastic by June — for the absence of strict restrictions, the body will tell you “thank you”.
Debunking myths about a toned physique
Not everyone manages to achieve rounded buttocks and it’s not a matter of lack of […]
Seeing the success of a child in a sports club, parents dream of their career as a professional athlete. But the price of a medal, a title or an Olympic podium is very high: disability, injuries and health problems in the future.
How to decide whether to send a child to professional sports, because this decision will change his whole life.
What is dangerous about professional sports?
Parents have a good goal — to increase endurance, strengthen the health of the baby and […]