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Running is the simplest and most popular sport. Fresh air, minimum equipment, free class format… Just do not forget to warm up properly, as well as choose the optimal clothes and, more importantly, shoes for jogging.
Cycling. Such a wonderful activity can become a real alternative to a fitness club! For cycling, you will need sportswear and equipment: if you know that you will be riding on the side of the road, buy a jacket or pants with reflective inserts, also […]
Spring is a great time for new sports victories. If you do fitness all the time, you can add new activities to your program. For example, buy a rowing simulator. This device trains almost all muscles, improves endurance and strength of the body.
If you want to adjust your figure a little, spend more time on strength simulators (crossovers, Smith machines, etc.), perform squats with a barbell. Then the body will become more prominent.
Can’t you force yourself to do exercises in […]
Love for sports should be instilled from childhood. Today, the problem of childhood obesity and physical inactivity is more acute than ever, diseases that have long been considered senile are “getting younger”. It is important to show the child an example yourself: choose a staircase instead of an elevator, once again walk through a stop on the way home, do not abuse harmful products. But household activity, as a rule, is not enough, so it is better to give the […]
The most popular game sports are basketball and football. You can gather a team of friends and have a nice time several times a week. A football field can be organized on a vacant lot, there are basketball courts in every district, you can buy a net for a basketball ring, a ball – and go ahead. During the game, the arms and legs are strengthened, coordination develops, breathing improves and the cardiovascular system trains. Halls where high-quality sports floor […]
Many of us lead an active lifestyle, but not everyone likes to go to the gym: it is much more convenient to practice according to our own plan at home.
Amateur athletes often purchase cardio equipment: exercise bikes, treadmills, steppers, ellipsoids. Combining classes with, for example, watching TV is simple. You will take care of your form and health, saving money on gym fees, travel, etc.
Also, some athletes need a home strength simulator: it can be a fitness station, bench press […]
Incendiary and dynamic are the best definitions of the squash game. Participants come to a small playground — usually measuring 9.75 by 6.4 meters — and, armed with rackets, take turns hitting the ball against the wall.
It is believed that we owe its origin to the students of the English school. More than a century ago, they stood in line for hours to get on the tennis field, so they started banging rubber balls on the walls while waiting. According […]
Individual and group strength training for women is still considered a purely masculine activity, although they are important for maintaining health along with nutrition and sleep.
It’s time to dispel the most common myths.
They harm health — the spine, the uterus
The female skeleton is distinguished by more fragile bones, unlike the male. However, the wrong technique of performing exercises can lead to injuries, regardless of gender.
In fact, strength training for women is not only a minimal impact on the spine, but […]
A useful and interesting vacation for children during the summer holidays is a way to avoid boredom in home walls and let gadgets out of their hands. But not all parents have the opportunity to send their child to their grandmother’s dacha.
You can organize leisure in different ways, and even better – combine several types of activity. We throw up ideas on what to do with the child in the summer.
Send to a camp outside the city
A good option in […]
Some diseases can cause panic: we are afraid to move, so as not to harm ourselves even more. There are practically no diseases that would completely exclude sports from life — moving is still better than doing nothing.
When can I study, but with restrictions?
With injuries, bruises and fractures, with severe currents of the disease, the usual physical activity is interrupted. In the process of recovery, the doctor prescribes therapeutic gymnastics and issues a memo, which is strictly adhered to.
In diseases […]